Love Island Winner Sanam Harrinanan Shares Swimsuit Photo Looking "Gorgeous"

Sanam Harrinanan is living her best life in her swimsuit. In a new social media post the Love Island winner flaunts her incredible figure in a green bathing suit while relaxing on a lounge chair in Mauritius. "I think it's time I invest in a sun hat," the beauty captioned the Instagram snap. How does she keep herself super fit? Celebwell compiled her top diet, fitness, and beauty habits.  

Sanam understands the importance of self-care. "Self-care to me is a mixture of things. I love a clean environment and wherever I'm staying has to be clean and tidy. I don't like dirt or dust or things just laying around on the floor. I love cleaning, I have to put stuff away in certain places. I love fresh bedding, love clean clothes. Once it's all done, I literally feel a satisfaction come over me and I feel like my life is all put together, it's amazing. Sometimes my life isn't put together but it makes me feel like that!" she told Heats World. 

Sanam adds that self-care is looking after her "well-being" as well. Aside from healthy eating, "going to the gym" helps her achieve this. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Going for walks also helps Sanam stay fit and happy. "Me and Kai go for lots of walks. Whenever we go on holiday, we love exploring and we do lots of hiking or walking around. All of that makes me feel really good and healthy," she said. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

The "third element" of self-care involves skincare and beauty, Sanam explains. "Since doing Love Island, I've been doing lots of appearances and events and I wear so much make-up that I wouldn't normally wear, so I've had to up my skincare routine because I do care a lot about my skin and always have. That includes properly cleansing, exfoliating and using face masks."

"Growing up I've always been taught, and even in my previous old job for younger people I've supported, I was always advocating that you need to make sure you are your best self before you can do anything else. I live by that. Since coming out of the villa, I am busy, I've got things here, there and everywhere and I'm travelling around. I always make sure I take the time to look after myself, whether that is lighting a candle and watching a movie, going to the gym, healthy eating and cleaning. Whatever it takes me to feel like the best version of myself, I will do that before doing anything else," Sanam told Heat World. 

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