Adamari Lpez in Bathing Suit Likes "the Beach" Celebwell
Adamari López is missing the sun, and posted swimsuit photos to prove it! "Esto si es un #TBT! Mi cuerpo en #Miami y mi mente aquí 🌊🌴! Les gusta la playa tanto como a mi?" she said. (Roughly translated: "This is a #TBT! My body in #Miami and my mind here 🌊🌴! Do you like the beach as much as I do?") How does she stay so fit? Read on to see 5 ways Adamari López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
"I think I've had … again a roller coaster of emotions regarding things that have happened lately. I'm content with the decisions I have made, but that does not mean that it does not affect me and hit me emotionally. I think this moment came at a good time. I had begun to appreciate certain things that perhaps I had left a little aside, and that have made all this change occurred. Emotionally, physically and spiritually I feel much stronger, much better and I continue working to be well and to provide a great future for my daughter," she told Hola.
"17 years ago, when I got cancer. This is when the transformation started. Perhaps at that time I did not know. There was a maturity in Adamari that began at that time and that has influenced the Adamari that we see today. At that moment there was a physical change in which I was thinner and what people knew about me, from my career, helped me open up more opportunities for me to be stronger, to grow, to know myself more. And from there, a number of things touched me. This has made me mature and become the woman I'm today," she told Hola.
"WW (Weight Watchers) gave me an opportunity to join their ranks and to live this experience of a healthy lifestyle that makes you concentrate not only on the physical part, but also on the emotional and spiritual, learning to love yourself more, to respect yourself more. I think what people are seeing now is a transformation of what WW showed me."
WW is flexible. This is key to sustained weight loss. "A flexible plan doesn't forbid certain foods or food groups, but instead includes a variety of foods from all the major food groups. A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. A flexible plan allows an occasional, reasonable indulgence if you like. It should feature foods you can find in your local grocery store and that you enjoy eating. However, the plan should limit alcohol, sugary drinks and high-sugar sweets because the calories in them don't provide enough nutrients," says the Mayo Clinic.
Adamari does core exercises. You can, too. "Find some floor space and lie down on your back with your knees bent. With your back in a neutral position, tighten your abs and raise your hips off the floor. To ensure you're doing this exercise correctly, make sure your hips are aligned with your knees and shoulders. Hold this position as long as you can," says the Mayo Clinic.
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